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Tea - Not Only Perks You Up, But Benefits Your Health Too

For many who are not aware about the importance of tea, can get to know it a little better. Tea has been around for more than 5,000 years and hopefully would be around for another 5,000 years. There are four basic types of tea black, green, oolong and the most uncommon and rare breed is the white.

All teas come from the same plant called as "Camellia sinensis" a shrub which happens to grow up to 60 feet if found in wild. The processing pattern is different for each tea which makes the difference.

You can also have iced tea which is equally beneficial like any other hot cup of tea. Tea carries anti-cancer properties of polyphenols which helps to fight cancer. There is very less risk of heart disease as it prevents blood from clotting and helps to reduce cholesterol levels.

With the charm of refreshment and adding sparkle to your life, it also helps in shielding you from some of the most deadly diseases mankind has ever known. After a thorough research it has been said that drinking 2 cups of tea everyday can reduce your risk of developing ovarian cancer by 50%.

It has been very useful to maximize your body defenses to fight diseases like cancer and heart disease. Black tea protects you against cancers. It also helps in reducing your bad cholesterol.

Having tea in comparison to coffee is better because coffee contains more caffeine which is not good for our health. One who adds milk to their tea helps in developing strong bones as milk has calcium which is good for the bones.

Tea contains fluoride and tannins which drive the plaque away. It helps in keeping your dental records white and shiny, of course including your usual dental regime which would involve brushing and flossing.

Even though there has been research that caffeinated fluids dehydrates your body which includes tea. But it has now been seen that caffeine doesn't dehydrate you entirely, unless you happen to drink five to six cups at one time. So having little tea can help you remain hydrated.

Having ginger tea may help you get relief from sore throat. Having herbal tea can be very good to get rid of the early cold attack. Teas like enchinacea, peppermint and chamomile would do wonders against the cold if you combine all these together to make a brewing hot cup of tea. If taken 2 to 4 times a day, it may just do the trick.

About the Author

Kevin Pederson, webmaster for home remedial sites which provides information on home based cures. Home based remedy with Tea. With some good nutrients tea happens to provide many benefits to us.

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Yoga and Your Health

Yoga is more than just physical exercise; it is achieving a state of mind. For millions of people, Yoga is a spiritual journey, one that has a number of health benefits. Yoga can help you fulfil yourself both spiritually and can help you hone your physical self into the best you can be. Thus, the benefits of practicing it are three-fold; you will become spiritually enlightened in addition to enjoying the physical benefits of Yoga, which include improvement of both mind and body.

First, let us examine the physiological changes that occur when one takes up the practice of Yoga. When you begin practicing it, you will find that your balance enhances, your blood pressure will lower significantly, your heart will work more proficiently and your endurance will also increase. Likewise, your muscles will strengthen, your flexibility level increases, your range of motion will ultimately improve; and you will find that you have better immunity against communicable diseases. Also, you will find that you achieve more restful and restorative sleep and your physique will eventually display your new, healthful status.

Additionally, along with the myriad physical benefits derived from practicing Yoga, you will be equally pleased with the psychological benefits. For instance, Yoga can reduce the instances in which you experience anxiety or depression, can improve your attention and concentration span, can help you manage unruly emotions, your learning abilities and your memory will improve, and your self-esteem and level of confidence will improve. This, in addition to the physical benefits produced by the practice of Yoga make it worthwhile, but there are even more benefits to partaking in this form of exercise.

Practicing Yoga also has a number of biochemical advantages including lower glucose levels, lower HDL and LDL cholesterol levels, a higher haemoglobin count, a reduction in the level of sodium in your body, a lowering of white blood cells in your body, a lowering of Triglycerides, and an increase in certain vitamin levels in your system. Plus, through the practice of Yoga, you will find that your alertness improves, your focus increases, you reduce symptoms of fatigue and your entire well-being is affected.

There are a variety of ways in which you can introduce yourself to the practice of Yoga. You can take a public class or conversely, you can order instructional videos and books to study at home or with friends. Likewise, you can find information online. Further, there are even some Yogic schools and you might be able to locate one in your local area.

Regardless of whether or not you decide to take classes or if you decide to learn Yoga on your own, you should always pay a visit to your physician for a full checkup before you engage in any new exercise regimen. Also, you must bear in mind that when you start to practice Yoga you should do so slowly. It serves no one if you strain a muscle when you over exercise and you can incur serious and permanent injury if you are not careful.

About the Author

Michael Russell

Your Independent guide to Yoga

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Everything You Need To Know About Choosing A Health Insurance Plan

The purpose of health insurance is to protect you from the alarming cost of medical care by providing you with insurance coverage for specified health and medical care services. Generally, you will pay a monthly premium, a deductible, and co-payments for services you receive. The cost for insurance is significantly less than if you had to pay for medical care out of your pocket. There are three basic types of health insurance, fee for service, consumer-directed, and managed care. These basic types of insurance plans cover hospital, medical, and surgical expenses, and depending on the particular plan you choose, possibly prescription drugs, mental/behavioral care, and dental.



A fee for service plan means the health care professional you choose will be paid a fee for each service provided to you. You can choose your own doctor and the insurance claim can be filed by either the doctor or the patient. A managed care plan will provide coverage to their members and offers incentives for patients who choose doctors participating in the plan's network. The 3 types of managed care plans are HMOs, PPOs, and POS plans.



An HMO allows you to receive medical care through a network of participating physicians. You will generally select a primary care doctor, who will then refer you to a specialist when necessary. A PPO combines various features of an HMO and a fee for service plan. Members can choose from network doctors and pay lower upfront expenses, or choose any doctor they desire and pay more out of pocket expenses. A consumer-directed health plan gives members more choices and options in making health care decisions. Consumer-directed plans include a health account or fund designated for health care expenses. At the end of each year, unused funds will roll over to the next year.



A health insurance premium is the fee paid to the insurer to purchase health coverage. Premiums can be paid monthly, quarterly, or annually. Deductibles are the amount you will pay for covered services within a certain time frame, according to the terms of your plan, before you will be entitled to insurance benefits. Members with a high deductible may have to pay the first one thousand dollars of yearly medical expenses before the insurance would begin to pay, and those with a higher or lower deductibles would pay more or less, depending on the particular amounts specified in their plan. A co-payment is a stated amount or percentage that must be paid by the member along with each doctor visit, medical procedure, or prescription. For example, if your specified co-payments are $25, you will pay the first $25 of each doctor visit and your insurance would cover additional charges. Most insurance plans specify a different co-payment amount for prescriptions, doctor visits, and hospital or surgical care.



In choosing which type of health insurance plan is right for you, you must consider the affordability of doctor visits and hospital care, the amount of the monthly premium, the amount of the deductibles, and the amount of the co-payments. Make sure the plan you chose offers coverage for services you will actually use such as doctors, prescriptions, laboratory costs, treatment for preexisting conditions, and out-of-network care. Check the rating of the insurance company in question, the number of patient complaints in the past year, doctor drop out rates if the insurance plan includes a network, and the number of members who have dropped out of the plan in the past year. Health insurance that is subsidized by your employer is generally the least expensive, but if your employer does not offer health insurance, you should consider an individual health insurance policy. The cost of medical care is far too expensive to risk not having health insurance.

About the Author: Mike Bell is the webmaster of the Health Insurance options guide, a resource for life and health insurance answers.

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7 Healthy Habits

Copyright 2005 strength-training-woman.com

There has never been a better time to take stock of your life than right now. This moment is the beginning of the New Year. It is the beginning of resolutions to lose fat and get fit. However, 2006 promises to be another year that we grow fatter and unhealthier. Use these 7 healthy habits to go against the tide and create a vibrant year.

Habit 1- Eat Regularly. Eat small meals every 3-4 hours. Skipping meals can lead to unstable blood sugar levels which can cause fatigue or restlessness. Eating throughout the day causes stable moods and a healthier metabolism.

Habit 2- Eat Lightly. Each meal should contain a complex carbohydrate and a lean protein. Keep high fat foods or salty snacks out of the pantry. Once sugar and salt are kept to a minimum, the body begins to heal and crave fresh, healthy foods.

Habit 3- Do Not Smoke. There is not one positive fact on smoking. Cigarettes cause the human body to deteriorate at ridiculous levels. Quitting smoking is the number one way to improve health drastically. Also be aware of second hand smoke. It can be just as harmful.

Habit 4- Consume Alcohol in Moderation. A bottle of beer or glass of wine each day is realistic. However, drinking more than three servings daily is a bit much and puts the body at risk. Moderation is certainly important.

Habit 5- Sleep 7-9 Hours Each Night. Deep, peaceful sleep rejuvenates the body. It relaxes the mind and replenishes the soul. Irregular sleeping patterns can lead to mood swings and poor nutrition. The trick is to receive 7-9 hours of sleep each night as opposed to a few nights out of the week.

Habit 6- Exercise Regularly. Get active and promote health and fitness by participating in a fitness program. Combine cardio, strength training and stretching for a balanced approach. Learning how to strengthen the body will improve mood and sleep patterns.

Habit 7- Consult With the Professionals. Tackling each of the above habits can be a nightmare. That is why habit 7 is the most important habit of all. Consulting with a nutritionist or personal trainer can be motivating as well as insightful. The best way to trim the fat and get in shape is to follow the advice of industry professionals.

2006 does not have to be the same as last year. The promise of a better life is in reach. Fueling the body with healthy habits will create a happier and healthier world. Eat regularly and lightly, do not smoke or drink a lot of alcohol, sleep and exercise consistently and ask your personal trainer or nutritionist the best way to stay fit.

A Step-by-Step Guide: How to Melt the Fat & Gain a Life is a viable alternative for those without the income or desire to meet with a trainer or nutritionist. This interactive guide comes complete with over 200 exercise photos, over 160 daily meal by meal menus, over 60 secrets to motivation and tons more. It provides a jump start for weight loss seekers and those looking to get healthy and fit in 2006.

About the Author

To learn more about the Melt the Fat Program, please visit http://melt-the-fat.com . Lynn VanDyke is an elite fitness trainer and sports nutritionist dedicated to helping you achieve your fat loss goals in 2006.

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Rush University Medical Center's Annual "Spring Into Health And ... - Medical News Today (press release)

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Here's to Your Good Health with Astrology


Who doesnt want to be healthy? Ive been fascinated with health ever since I can remember. My grandmothers best friend was bedridden with rheumatoid arthritis since she was in her early thirties. My own mother had chronic mental and physical illnesses (some would call it hypochondria). Seeing these people suffer set me on my path as a healer.

In my family, it was not an easy thing to be interested in good health. Believe it or not, being interested in health opened me to ridicule. Adele Davis, a pioneer in the health food community, was just beginning to write books like, Lets Eat Right to Keep Fit. My father called her a health food nut and downed another piece of rare roast beef, two martinis, French fries and a Caesar salad, chased with a chain of PallMalls

My grandparents lived past 95 in excellent health. My parents died at 58 and 60. They cut more than 35 years off those wonderful genes with their lifestyle.

These are the principles I advocate for a lifetime of good health.

1.Its your health.
2.Your physical health and your mental health are the same thing.
3.Be yourself.

Let me explain each one with some examples.

#1 Its your health.

Ladies and gentlemen, it is your health. Its not the doctors health or the governments health. Its your health and its your responsibility to keep yourself healthy.

The Greeks had a wonderful saying about this, After 30, every man is his own doctor.

If, by the time youre 30, you dont understand your own body and what makes it work, there is no power on earth that can save you from yourself.

If there are some things that run in your family youd like to change, learn about DNA reprogramming and healing with The Sunhealer at www.sunhealer.com

Jesus is one of many great healers through the ages. The first question Jesus asked a sick person was, Do you want to be healed? Ask yourself this question. Listen to your answer.

Food is preventive medicine or slow poison. Please learn about your own body; take the time to educate yourself about nutrition; and avoid white sugar and white flour as if your life depended on it.

Know your stress points. When youre under stress, whats the first thing in your body to go? Is it your stomach, headaches, your back? From now on, this will be your flagship. Your body knows before you do, its time to make a change.

#2 Your physical health and your mental health are the same thing.

This principle is nifty for self healing because you can come at a problem either through the mind or through the body.

If youre feeling depressed, you can take Yoga and by putting your body into positions of self confidence and life force energy, your spirits will lift.

If your stomach is tied up in knots all the time and you have chronic anxiety, you can raise in your consciousness the idea of self acceptance and the concept that you are safe and wanted in the world and these symptoms will disappear.

You can make changes in the physical world, such as leaving an abusive spouse and your mental and physical health will improve.

The easiest and fundamental connection between the mind (mental health) and body (physical health) is the breath. When we breath consciously, no negative emotion can be present. Simple but profound, this is one of the great secrets of meditation.

#3 Be yourself.

Trying to be something youre not is life-threatening. Most people will interpret the statement trying to be something youre not negatively. What we mean is, trying to be a different type of person than you naturally are.

Type is defined according to the popular concepts of typing personality that we find in the Myers-Briggs Type Indicator(r) or in Keirsey Temperament Theory. If you wonder what your type is, visit www.keirsey.com for a free self test.

Here are some examples from real life.

If you love solitude and the great outdoors, dont get yourself stationed on a submarine.

If you love confrontation, competition and running the show dont be a teacher or case worker.

If you love children, soft moments, nurturing and intimacy dont try being a litigation attorney.

Why do we try to be something we arent? It happens in a context of trying to please others parents, teachers, religious leaders, spouses.

According to Dr. Katherine Benziger (www.benziger.org) the short term cost of trying to be something youre not is increased irritability, headaches and difficulty in mastering a new task.

The long term results include exhaustion, depression, lack of joy, a homeostatic imbalance involving oxygen or the pre-mature aging of the brain and a vulnerability to illness.

I have clients with chronic fatigue syndrome, fibromyalgia, insomnia, cancer, tumors, esophagitis, migraines, bleeding ulcers, chronic diarrhea, obesity, manic-depressive disorders, deep scarring acne, strokes, apnia, and drinking problems who still will not consider making a lifestyle change.

Could these people be healed? Yes, certainly. When they begin to shift over into who they really are, the symptoms will disappear, sometimes dramatically.

If this solution is too simple, please ask yourself why things have to be so complicated in your life.

My special message today is for introverts. Our definition of ourselves has been controlled for the most part by people who dont understand us because the majority of people in the world, 70%, are extroverts.

Were in the process of reclaiming our right to be exactly the way we are. Introverts need to spend at least half their time alone for good mental health. This has nothing to do with our love of people. We give energy to others and need time alone to fill up again.

Introverts, please be honest about your needs for time alone and other territorial issues. You can find some great resources for introverts at my website www.theintrovertzcoach.com .

For all people wanting to cut down on their stress, one of the greatest services I can render is an astrology reading. Astrology is one of the few places you can go in the world where you will find someone holding up a clear mirror to who you really are.

Astrology is a paradigm that gives each person permission to be exactly who they are. We get as close as we can to the gods eye view of you. Astrologers recognize the absolute uniqueness of each individual.

When you see an astrologer, we will say to you, Let me tell you about the wonderful person I see here in your astrology chart. We are positive and supportive people.

If you have drifted so far from yourself, you cant find your way back home, give an astrologer a call. We have the map.

All change starts within. I hope Ive given you some great things to think about on your road to good health. Please remember these three principles

#1 It is your health.
#2 Your physical health and your mental health are the same thing.
#3 Be yourself.

In my family, it was not an easy thing to be interested in good health. Believe it or not, being interested in health opened me to ridicule. Adele Davis, a pioneer in the health food community, was just beginning to write books like, Lets Eat Right to Keep Fit. My father called her a health food nut and downed another piece of rare roast beef, two martinis, French fries and a Caesar salad, chased with a chain of PallMalls

My grandparents lived past 95 in excellent health. My parents died at 58 and 60. They cut more than 35 years off those wonderful genes with their lifestyle.

These are the principles I advocate for a lifetime of good health.

1.Its your health.
2.Your physical health and your mental health are the same thing.
3.Be yourself.

Let me explain each one with some examples.

#1 Its your health.

Ladies and gentlemen, it is your health. Its not the doctors health or the governments health. Its your health and its your responsibility to keep yourself healthy.

The Greeks had a wonderful saying about this, After 30, every man is his own doctor.

If, by the time youre 30, you dont understand your own body and what makes it work, there is no power on earth that can save you from yourself.

If there are some things that run in your family youd like to change, learn about DNA reprogramming and healing with The Sunhealer at www.sunhealer.com

Jesus is one of many great healers through the ages. The first question Jesus asked a sick person was, Do you want to be healed? Ask yourself this question. Listen to your answer.

Food is preventive medicine or slow poison. Please learn about your own body; take the time to educate yourself about nutrition; and avoid white sugar and white flour as if your life depended on it.

Know your stress points. When youre under stress, whats the first thing in your body to go? Is it your stomach, headaches, your back? From now on, this will be your flagship. Your body knows before you do, its time to make a change.

#2 Your physical health and your mental health are the same thing.

This principle is nifty for self healing because you can come at a problem either through the mind or through the body.

If youre feeling depressed, you can take Yoga and by putting your body into positions of self confidence and life force energy, your spirits will lift.

If your stomach is tied up in knots all the time and you have chronic anxiety, you can raise in your consciousness the idea of self acceptance and the concept that you are safe and wanted in the world and these symptoms will disappear.

You can make changes in the physical world, such as leaving an abusive spouse and your mental and physical health will improve.

The easiest and fundamental connection between the mind (mental health) and body (physical health) is the breath. When we breath consciously, no negative emotion can be present. Simple but profound, this is one of the great secrets of meditation.

#3 Be yourself.

Trying to be something youre not is life-threatening. Most people will interpret the statement trying to be something youre not negatively. What we mean is, trying to be a different type of person than you naturally are.

Type is defined according to the popular concepts of typing personality that we find in the Myers-Briggs Type Indicator(r) or in Keirsey Temperament Theory. If you wonder what your type is, visit www.keirsey.com for a free self test.

Here are some examples from real life.

If you love solitude and the great outdoors, dont get yourself stationed on a submarine.

If you love confrontation, competition and running the show dont be a teacher or case worker.

If you love children, soft moments, nurturing and intimacy dont try being a litigation attorney.

Why do we try to be something we arent? It happens in a context of trying to please others parents, teachers, religious leaders, spouses.

According to Dr. Katherine Benziger (www.benziger.org) the short term cost of trying to be something youre not is increased irritability, headaches and difficulty in mastering a new task.

The long term results include exhaustion, depression, lack of joy, a homeostatic imbalance involving oxygen or the pre-mature aging of the brain and a vulnerability to illness.

I have clients with chronic fatigue syndrome, fibromyalgia, insomnia, cancer, tumors, esophagitis, migraines, bleeding ulcers, chronic diarrhea, obesity, manic-depressive disorders, deep scarring acne, strokes, apnia, and drinking problems who still will not consider making a lifestyle change.

Could these people be healed? Yes, certainly. When they begin to shift over into who they really are, the symptoms will disappear, sometimes dramatically.

If this solution is too simple, please ask yourself why things have to be so complicated in your life.

My special message today is for introverts. Our definition of ourselves has been controlled for the most part by people who dont understand us because the majority of people in the world, 70%, are extroverts.

Were in the process of reclaiming our right to be exactly the way we are. Introverts need to spend at least half their time alone for good mental health. This has nothing to do with our love of people. We give energy to others and need time alone to fill up again.

Introverts, please be honest about your needs for time alone and other territorial issues. You can find some great resources for introverts at my website www.theintrovertzcoach.com .

For all people wanting to cut down on their stress, one of the greatest services I can render is an astrology reading. Astrology is one of the few places you can go in the world where you will find someone holding up a clear mirror to who you really are.

Astrology is a paradigm that gives each person permission to be exactly who they are. We get as close as we can to the gods eye view of you. Astrologers recognize the absolute uniqueness of each individual.

When you see an astrologer, we will say to you, Let me tell you about the wonderful person I see here in your astrology chart. We are positive and supportive people.

If you have drifted so far from yourself, you cant find your way back home, give an astrologer a call. We have the map.

All change starts within. I hope Ive given you some great things to think about on your road to good health. Please remember these three principles

#1 It is your health.
#2 Your physical health and your mental health are the same thing.
#3 Be yourself.

ABOUT THE AUTHOR

Nancy R. Fenn is a professional astrologer in the San Diego area.

iceland health and More
RonJones.Org.


Health, Fitness, & Wellness.
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Current iceland health News
Depression in seniors

Mon, 14 Apr 2008 06:21:29 GMT
Even after the age of 70, people prone to feelings of anxiety, worry, distress and insecurity face a risk for a first lifetime episode of clinically significant depression, according to a unique study led by a ...

Chasing Happiness As An Entrepreneur

Tue, 15 Apr 2008 22:02:22 GMT
I figured that, as an entrepreneur, business is my life most of the time, so a little insight into happiness might be a good thing.

Purchase Iceland Health Joint Relief Formula

Fri, 14 Mar 2008 14:21:34 -0700
You can purchase Iceland Health Joint Relief Formula directly from my blog here. It contains Omega3 Fatty Acid which our bodies cannot produce. Iceland Health products contain pharmaceutical grade fish oil. Access Here To Purchase!

Communication is needed in all walks of life. This is the reason for us to write this article on health farms; to communicate it's meaning to everyone.

Today's health farms Article
Preventive Healthcare: The Cheapest Way To Stay Healthy


Preventive Healthcare: The Cheapest Way To Stay Healthy

By Irina

==========================================================
The author grants permission to publish this article, in
its entirety, electronically or in print, as long as the
bylines are included. Other articles by Irina are available
from http://www.megaone.com/hbb/savemoney/articles.html
==========================================================

Who won't agree that prevention is the most economical form
of healthcare? Yet, a recent government study showed that
55% of all Americans do not receive preventive services
such as:
- immunizations,
- screening tests, and
- education about healthy habits and injury prevention.

It used to be simple: everyone needed a standardized
"complete physical" exam once a year. But in the 1980s, an
independent committee of physicians called the U.S.
Preventive Services Task Force concluded that over the long
run, it doesn't pay off in terms of better health and
longer life.

The good old head-to-toe physical became unnecessary for
healthy people, since it yields too few benefits for its
cost. Some routine tests, such as chest X-rays,
electrocardiograms (EKGs), urine tests, and complete blood
counts are now reserved only for people with symptoms or
risk factors.

No wonder that both doctors and patients are confused by
contradictory recommendations. What should a medical
checkup consist of? Does everybody need an annual physical?
Should all men get a PSA test? At what age should a woman
start having mammograms?

Experts will continue to argue, but each of us has to make
his/her own choice. With insurance premiums constantly
rising, simply getting an access to preventive services is
a serious financial challenge, but there are some
alternatives that give us hope.

The most promising is the idea of so-called patient
advocacy via health care savings programs. The availability
and popularity of these programs is picking up year after
year, as more and more people, unable to get or afford
health insurance, are discovering them for the first time.
These programs negotiate prices with health care providers
on behalf of their members. Since they represent large
groups, the resulting discounts are usually the same that
the hospitals and physicians give to big insurance
companies.

Unlike traditional insurance model, the patient advocacy
actually encourages people to seek medical help as soon as
the need arises thus preventing "little aches" form
developing into life-threatening illnesses and financial
disasters. Monthly membership fee is affordable and no one
can be turned down because of a pre-existing condition.

Many of such programs also allow their members to
contribute money to medical savings accounts. Federal law
makes this an attractive option, because medical savings
accounts are tax deductible or not taxable at all, as long
as the funds are used to pay for healthcare.

(C) by Irina 2003.

==========================================================
About the Author:
Irina helps people save money on healthcare and create
steady stream of residual income working from home
http://www.megaone.com/hbb/savemoney/
==========================================================

By Irina

==========================================================
The author grants permission to publish this article, in
its entirety, electronically or in print, as long as the
bylines are included. Other articles by Irina are available
from http://www.megaone.com/hbb/savemoney/articles.html
==========================================================

Who won't agree that prevention is the most economical form
of healthcare? Yet, a recent government study showed that
55% of all Americans do not receive preventive services
such as:
- immunizations,
- screening tests, and
- education about healthy habits and injury prevention.

It used to be simple: everyone needed a standardized
"complete physical" exam once a year. But in the 1980s, an
independent committee of physicians called the U.S.
Preventive Services Task Force concluded that over the long
run, it doesn't pay off in terms of better health and
longer life.

The good old head-to-toe physical became unnecessary for
healthy people, since it yields too few benefits for its
cost. Some routine tests, such as chest X-rays,
electrocardiograms (EKGs), urine tests, and complete blood
counts are now reserved only for people with symptoms or
risk factors.

No wonder that both doctors and patients are confused by
contradictory recommendations. What should a medical
checkup consist of? Does everybody need an annual physical?
Should all men get a PSA test? At what age should a woman
start having mammograms?

Experts will continue to argue, but each of us has to make
his/her own choice. With insurance premiums constantly
rising, simply getting an access to preventive services is
a serious financial challenge, but there are some
alternatives that give us hope.

The most promising is the idea of so-called patient
advocacy via health care savings programs. The availability
and popularity of these programs is picking up year after
year, as more and more people, unable to get or afford
health insurance, are discovering them for the first time.
These programs negotiate prices with health care providers
on behalf of their members. Since they represent large
groups, the resulting discounts are usually the same that
the hospitals and physicians give to big insurance
companies.

Unlike traditional insurance model, the patient advocacy
actually encourages people to seek medical help as soon as
the need arises thus preventing "little aches" form
developing into life-threatening illnesses and financial
disasters. Monthly membership fee is affordable and no one
can be turned down because of a pre-existing condition.

Many of such programs also allow their members to
contribute money to medical savings accounts. Federal law
makes this an attractive option, because medical savings
accounts are tax deductible or not taxable at all, as long
as the funds are used to pay for healthcare.

(C) by Irina 2003.

==========================================================
About the Author:
Irina helps people save money on healthcare and create
steady stream of residual income working from home
http://www.megaone.com/hbb/savemoney/
==========================================================

ABOUT THE AUTHOR

Irina helps people save money on healthcare and create
steady stream of residual income working from home
http://www.megaone.com/hbb/savemoney/

A Short health farms Summary




Fit Over 40.


Amazing inspirational anti-aging, health and weight loss e-book for the over 40 crowd.
Fit Over 40.





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health farms in the news
Daily Record, The (Baltimore) - Baltimore-based Constellation's lobbyists busy

Fri, 21 Mar 2008 07:00:00 GMT
March 21, 2008 -- Constellation Energy Group, of Baltimore, spent about $1.1 million in 2007 to lobby on various legislation. The company spent $665,655 in the second...

SKorea upgrades bird flu alert, troops on standby

Wed, 16 Apr 2008 01:15:39 CST
Officials have slaughtered 2.2 million chickens and ducks in and around infected farms, which are mainly in the South and North Jeolla provinces, ...

AFP - 20 farms test positive for dioxin in Italian mozzarella scare: minister

Fri, 28 Mar 2008 07:00:00 GMT
March 28, 2008 -- ROME (AFP) — Twenty Italian buffalo farms have tested positive for raised dioxin levels, the country's health minister said Friday, as the...

It is with a heavy heart that we have come to the end of this beautiful composition on health questions. Please do disburse its beauty to others.

Today's health questions Article
Healthy Eating Tips for Healthy Living in 2005Andrew La


Healthy Eating for Healthy Living in 2005

Eating healthy is fast becoming a way of life. Americans are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. Simple everyday fruit can help.

Recent studies have indicated that the antioxidants in fruit provide a whole host of health benefits: the anti-aging power of blueberries and the joint pain relieving properties found in cherries to name a few.

The multitudes of health components found in fruit are truly a gift from Mother Nature. Here are a few everyday fruits for healthy living in 2005:

Cherries The Supercharged Fruit:

Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation.

The wonder of the cherry is the anthocyanins. According to research from Michigan State University tart cherries contain anthocyanins and bioflavonoids, which inhibit the enzymes Cyclooxygenase-1 and -2, and prevent inflammation in the body. These compounds have similar activity as aspirin, naproxen and ibuprofen.

Further investigations revealed that daily consumption of cherries has the potential to reduce the pain associated with joint inflammation. Many are choosing to drink cherry juice, eat cherries or consume tart cherry pills for relief of gout, arthritis and joint pain.

Linda L. Patterson is a living testimony of the soothing affects of cherries on her joint pain. I enjoy crocheting and lately my hands have been so painful, I couldnt crochet for more than about 30 minutes., says Patterson. In an attempt to find relief from her pain, she located Fruit Advantage Tart Cherry capsules, (www.fruitadvantage.com)
a supplement made from red tart cherries. Within the first week of taking the tart cherry capsules my hands felt so much better., says Ms. Patterson. I am now able to crochet without the pain in my hands.

Blueberries Natures Top Antioxidant Fruit:

Blueberries emerged as the top antioxidant capacity fruit in a laboratory testing procedure called ORAC - Oxygen Radical Absorbance Capacity developed by the USDA*. ORAC has become the definitive measurement of antioxidant capacity.
James Joseph, Ph.D, Chief of the USDA Human Nutrition Research Center on Aging in Boston, is working with blueberries to examine their potential to help improve motor skills and reverse the short-term memory loss that comes with aging.
"The blueberry has emerged as a very powerful food in the aging battle," said Joseph. "Given the possibility that blueberries may reverse short-term memory loss and forestall other effects of aging, their potential may be very great."

Terry Johnson, a resident of Grand Rapids, Michigan, munchies on dried blueberries for the convenience and taste. I work behind a computer for eight hours a day and I like to snack. I began eating dried blueberries instead of a candy bar from the vending machine. Now I feel good when I snack because I am eating fruit instead of candy.

Strawberries:

Studies have shown that strawberries can help promote a healthy digestive system and help lower blood cholesterol. A handful of strawberries can go a long way to a helping you maintain a healthy lifestyle.

According to Jennifer LaPointe, Director of Marketing for Traverse Bay Farms, www.traversebayfarms.com many of our customers are looking to eat healthier and our gourmet fruit product fit this trend. Its certainly better than fast food.

Traverse Bay Farms sells Fruit Advantage Tart Cherry capsules, cherry juice concentrate and a variety of dried fruit products including: cherries, blueberries, red raspberries, strawberries. The company may be contact for additional information or interviews at 1-877-746-7477 or www.traversebayfarms.com

Eating healthy is fast becoming a way of life. Americans are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. Simple everyday fruit can help.

Recent studies have indicated that the antioxidants in fruit provide a whole host of health benefits: the anti-aging power of blueberries and the joint pain relieving properties found in cherries to name a few.

The multitudes of health components found in fruit are truly a gift from Mother Nature. Here are a few everyday fruits for healthy living in 2005:

Cherries The Supercharged Fruit:

Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation.

The wonder of the cherry is the anthocyanins. According to research from Michigan State University tart cherries contain anthocyanins and bioflavonoids, which inhibit the enzymes Cyclooxygenase-1 and -2, and prevent inflammation in the body. These compounds have similar activity as aspirin, naproxen and ibuprofen.

Further investigations revealed that daily consumption of cherries has the potential to reduce the pain associated with joint inflammation. Many are choosing to drink cherry juice, eat cherries or consume tart cherry pills for relief of gout, arthritis and joint pain.

Linda L. Patterson is a living testimony of the soothing affects of cherries on her joint pain. I enjoy crocheting and lately my hands have been so painful, I couldnt crochet for more than about 30 minutes., says Patterson. In an attempt to find relief from her pain, she located Fruit Advantage Tart Cherry capsules, (www.fruitadvantage.com)
a supplement made from red tart cherries. Within the first week of taking the tart cherry capsules my hands felt so much better., says Ms. Patterson. I am now able to crochet without the pain in my hands.

Blueberries Natures Top Antioxidant Fruit:

Blueberries emerged as the top antioxidant capacity fruit in a laboratory testing procedure called ORAC - Oxygen Radical Absorbance Capacity developed by the USDA*. ORAC has become the definitive measurement of antioxidant capacity.
James Joseph, Ph.D, Chief of the USDA Human Nutrition Research Center on Aging in Boston, is working with blueberries to examine their potential to help improve motor skills and reverse the short-term memory loss that comes with aging.
"The blueberry has emerged as a very powerful food in the aging battle," said Joseph. "Given the possibility that blueberries may reverse short-term memory loss and forestall other effects of aging, their potential may be very great."

Terry Johnson, a resident of Grand Rapids, Michigan, munchies on dried blueberries for the convenience and taste. I work behind a computer for eight hours a day and I like to snack. I began eating dried blueberries instead of a candy bar from the vending machine. Now I feel good when I snack because I am eating fruit instead of candy.

Strawberries:

Studies have shown that strawberries can help promote a healthy digestive system and help lower blood cholesterol. A handful of strawberries can go a long way to a helping you maintain a healthy lifestyle.

According to Jennifer LaPointe, Director of Marketing for Traverse Bay Farms, www.traversebayfarms.com many of our customers are looking to eat healthier and our gourmet fruit product fit this trend. Its certainly better than fast food.

Traverse Bay Farms sells Fruit Advantage Tart Cherry capsules, cherry juice concentrate and a variety of dried fruit products including: cherries, blueberries, red raspberries, strawberries. The company may be contact for additional information or interviews at 1-877-746-7477 or www.traversebayfarms.com Moles, warts, Skin Tags Remedywww.FatFreeKitchen.com Moles, warts, Skin Tags Remedy
Copyright 2004 by www.FatFreeKitchen.com

[You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all HTML hyperlinks (clickable) and references and copyright info.]

Are you worried about your moles, warts, and skin tags? Are scared about the idea of removing them surgically using laser, knife or some acid?

Moles and warts are skin infection caused by specific wart viruses, producing bumps on various parts of body or the soles of feet. Keeping your feet dry after being in one of these areas is the best method of prevention.
Here are some remedies for removal of moles, warts and skin tags.

Soak your wart in warm water for 15-20 minutes and dry. Apply apple cider vinegar with a cotton ball and leave on for 10-15 minutes. Wash off with water and dry.

1. Dissolve an aspirin with a small drop of water and apply to the wart. Cover with a band-aid. Repeat twice daily.
   

2. Mix some baking soda in water and rub on the wart 3-4 times daily. You can soak a cloth guage with a mixture of baking soda and castor oil and apply it on the mole. Secure it there with a band-aid. Leave it for overnight.
   

3. For getting rid of plantar warts, daily take a piece of ripe (or raw) banana peel and apply the pulp side to the wart and cover with a band-aid. Remove it only when taking bath. Apply daily for many months.
   

4. For quite old warts, chew some cashews and place it on the wart. Your warts should melt away in 3-4 weeks.
   

5. Open the stem of a dandelion and rub on the warts 2-3 times daily until the wart disappears in 3-4 weeks.
   

6. Rub crushed garlic on the wart 2-3 times daily until the wart disappears in 3-4 weeks. OR mash a garlic clove so it is pulpy and moist. Cover the wart with this pulp and secure it there with a band-aid. Leave it for overnight. Wart will start disappearting from the first night.
   

7. Chop one raw onion and cover with salt and leave overnight. Apply the juice to the warts 2-3 times daily until warts disappear.
   

8. Apply a drop of grapefruit seed extract to the wart and cover with a band-aid, 2-3 times daily. Your warts should fall off in 3-4 weeks.
   

This article has been written by
http://www.fatfreekitchen.com. For more information on visit the web site
http://www.fatfreekitchen.com/beauty/warts-remedy.html for natural removal of moles, warts and skin tags.

ABOUT THE AUTHOR

This article has been written by
http://www.fatfreekitchen.com. For more information on visit the web site
http://www.fatfreekitchen.com/beauty/warts-remedy.html for natural removal of moles, warts and skin tags.

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