We have been very thorough in providing as much information on health food as possible in this article. Please use it to make our efforts fruitful.We have been very thorough in providing as much information on health food as possible in this article. Please use it to make our efforts fruitful.

The Best health food Articles on Wine
Magnesium And Health

Magnesium is a mineral that serves many vital purposes in the body. There are more than 300 biochemical processes in the human body that require magnesium. From the heart to the bones, some of the bodys most fundamental systems and structures depend on this important mineral. Both day-to-day and long-term health and well being require sufficient intake of magnesium.

Magnesium is important to bone health and structure. Indeed, fully half of the magnesium in the body is found in the bones. One important contribution magnesium makes to the bones is to assist in the production of the hormone calcitonin, which increases the level of calcium in the bones. Magnesium also controls the acidity of the blood, which is beneficial to bones, as high acid levels can weaken bone structure.

Magnesium plays a role in controlling the neuromuscular activities of the heart and helps to keep the heartbeat regular. It also helps to keep blood pressure levels within the normal range. For these reasons, researchers have been investigating the ways that magnesium could affect heart disease treatment and prevention.

There is also interest in magnesium in relation to diabetes. That is because magnesium is necessary for insulin secretion and function, and plays a role in controlling blood sugar. It serves to assist in turning blood sugar into energy, as well.

Working in partnership with a variety of vitamins, minerals and other nutrients, magnesium serves a wide range of purposes. It is essential to the health and functioning of the bodys neurological system and muscular system, serving among other purposes to enable the contraction of muscles and nerves.

It is important to maintain adequate levels of magnesium in the body, as serious help problems can result from deficiencies of this essential mineral. Adult males need about 350mg of magnesium per day, with adult women requiring 280mg daily, with an increase of up to 420mg per day while pregnant or breastfeeding. Children, depending on size and weight, need between 130mg to 240mg per day.

Deficiency in magnesium can cause a variety of symptoms of varying severity. These include significant calcium loss, heart spasms, irregular heartbeat, nervousness, confusion, loss of appetite, nausea, vomiting, muscle contractions and spasms, fatigue, and feelings of weakness, both in general and in the muscles.

Consuming the standard recommended daily intake levels of vitamins, minerals, and other nutrients is essential to good health and the proper functioning of the body and its many systems. Unfortunately, most people do not achieve this through diet alone. Using nutritional supplements to make up the difference between what you should eat and what you really do eat is an effective and safe option, provided that you do so with the understanding that the standard recommended dosage should be used, unless advised otherwise by your personal health care provider. The bodys systems are based upon a delicate balance of chemicals, and too much can often be as harmful as too little. A licensed nutritionist can help you to make a supplement plan best suited to your individual dietary needs and health goals.

About The Author John Sanderson This article courtesy of http://www.joint-pain-guide.net support@arundel.net Another short health food review Bulldog Health. The Healthy Bulldog: the seven most common English Bulldog health problems, their symptoms, medical descriptions, how to treat. Bulldog Health. Thriving Babies. How to choose & use baby carriers & slings to promote the healthy development of your infant. Thriving Babies. Welcome To HelpPro. Searchable database of mental health provider information. Welcome To HelpPro. Quick Easy Chinese Vegetarian Cooking. Easy, healthy, and delicious Chinese vegetarian cookbook package. Complete Chinese vegetarian guide with 400 pages. Quick Easy Chinese Vegetarian Cooking. Affirmations Software - Sculptor3. Affirmation goal setting motivational software, for improved mental/physical health, personal growth. Affirmations Software - Sculptor3. Featured health food Items Pepcid Complete Chewable Tablets Cool Mint Flavor 8 ct "Acid Reducer, Antacid Uses Relieves heartburn associated with acid indigestion and sour stomach.Directions Adults and children 12 years and over: Do not swallow tablet whole: chew completely. To relieve symptoms, chew 1 tablet before swallowing. Do not use more than 2 chewable tablets in 24 hours. Children under 12 years: Ask a doctor. Read the directions and warnings before use. Keep the carton and package insert. They contain important information.Warnings Allergy alert: Do not use if you are allergic to famotidine or other acid reducers. Do not use: if you have trouble or pain swallowing food, vomiting with blood, or bloody or black stools. These may be signs of a serious condition. See your doctor; with other acid reducers. Ask a doctor before use if you have: had heartburn over 3 months. This may be a sign of a more serious condition; heartburn with lightheadedness, sweating, or dizziness; chest pain or shoulder pain with shortness of breath; sweating; pain spreading to arms, neck or shoulders; or lightheadedness; frequent chest pain; frequent wheezing, particularly with heartburn; unexplained weight loss; nausea or vomiting; stomach pain. Ask a doctor or pharmacist before use if you are presently taking a prescription drug. Antacids may interact with certain prescription drugs. Stop use and ask a doctor if: your heartburn continues or worsens; you need to take this product for more than 14 days. If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away.Active Ingredients Per Chewable Tablet: Famotidine 10 mg; Calcium Carbonate 800 mg; Magnesium Hydroxide 165 mgInactive Ingredients Cellulose Acetate; Corn Starch; Dextrates; Flavors; Hydroxypropyl Cellulose; Hypromellose; Lactose; Magnesium Stearate; Pregelatinized Starch; Red Iron Oxide; Sodium Lauryl Sulfate; Sugar; Each Tablet Contains: Calcium 321 mg; Magnesium 71 mg" Price: 5.19 Therasock Double Sock System (Protective) Diabetic Socks Medium Navy Crew 1 Pair "Pictures shown are for sock style purpose only Our Double Sock System is made with a special ""sock-within-a-sock"" design so that the sock layers absorb the friction and shear against the feet. The inner-lining is always white with anti-microbial and moisture managing fibers. Made for people who need extra protection and comfort. Double layer construction reduces friction against the feet. White inner liner protects skin from dyes and additives. High-tech fibers wick away moisture and inhibit bacterial growth for a healthier environment Sock Size Small Medium Large X-Large US Womens Shoe Size 5-7 7-10 10-13 US Mens Shoe Size 4-6 6-9 9-12 12-15" Price: 8.99 Dermoplast Poison Ivy Treatment 1.5 Ounces "Itch Relief Uses For the temporary relief of pain and itching associated with rashes due to: poison ivy, poison oak, poison sumac. Dermoplast Poison Ivy Treatment is the only formula designed to wash away the source of poison ivy itching AND to quickly treat the itch with real medicine. Most poison ivy products either remove the oils OR treat the itch - Dermoplast Poison Ivy Treatment does both. The foaming lotion starts to work within 15 seconds, and the medicated ingredient to treat the itch offers fast relief. Dermoplast Poison Ivy treatment 'locks on' to the toxic oils and allows them to be easily washed away from your skin with water. It's a simple solution: Remove the oil, remove the source of the itch.Directions For use on adults and children above age 2: For best results, use near a shower or sink where it is easy to thoroughly rinse off the product. Wet the affected area. Apply product to the affected skin and surrounding areas (not more than 3 to 4 times daily). Wet hands and rub the product into a foam on and around the affected area. Continue rubbing the affected area, up to 3 minutes if needed. Rinse the affected area thoroughly. For children under age 2: consult a doctor. To prevent cross-contamination or recontamination: clean any outdoor tools or equipment that may have come in contact with urushiol oil. Wash all clothes, gloves, shoes, bedding and upholstery that may have come in contact with urushiol oil. Not recommended for use on rashes not caused by urushiol oil.Warnings For external use only. When using this product avoid contact with the eyes. Stop use and ask a doctor if condition worsens, or symptoms persist for more than 7 days or clear up and occur again within a few days. Keep out of reach of children. If swallowed, get medical help or contact a Poison Control Center right away.Active Ingredients Pramoxine Hydrochloride 1%Inactive Ingredients Ammonium Lauryl Sulfate; Cocamide MIPA; Diazolidinyl Urea; Disodium EDTA; Distearyl Phthalic Acid Amide; Ethylene Glycol Distearate; Glycerin; Jojoba Spheres; Methylparaben; Nonlphenol Ethoxylate; Propylene Glycol; Propylparaben; Purified Water; Sodium Hydroxide" Price: 25.09 Herbal Essences Dangerously Straight Conditioner Honeyed Pear and Silk 12 Ounces "Conditioner Uses Can I be straight with you? You already think straight. But you want to go flat out. Well, I'll give you a big dose of conditioning to help you get your straight look. Pour on the lusciousness root to tip with my creamy formula fused with honeyed pear and silk. It revives your hair's silkiness and shine and helps it move in a fine line.Directions Massage me in. relax. Rinse me out. Walk straight ahead.Active Ingredients Water; Stearyl Alcohol; Cyclopentasiloxane; Cetyl Alcohol; Stearamidopropyl Dimethylamine; Dimethicone; Honey Extract; Pyrus Pyrifolia/Pyrus Bretschneideri Blend (Pear) Juice; Hydrolyzed Silk; Fragrance; Glutamic Acid; Benzyl Alcohol; EDTA; Methylchloroisothiazolinone; Methylisothiazolinone; Red 33" Price: 3.49 health food in the news China urges US to lift food import restrictions (Las Vegas Sun) Tue, 18 Nov 2008 10:49:50 GMT Tue, Nov 18, 2008 (2:45 a.m.) China urged Washington on Tuesday to lift new restrictions that U.S. health officials have imposed on imported foods from China, insisting Beijing has taken effective measures to improve food safety standards since it was hit by a recent tainted milk scandal. Pacific: Plan 2009-2010 (MAA55001) - ReliefWeb (press release) Wed, 19 Nov 2008 08:09:42 GMT Pacific: Plan 2009-2010 (MAA55001) ReliefWeb (press release), Switzerland - 4 minutes ago Many island people rely on fisheries as a source of food and income from coral reef and mangrove habitats that are threatened by warming ocean temperatures ... China urges US to lift food import restrictions (AP via Yahoo! News) Tue, 18 Nov 2008 10:17:59 GMT China urged Washington on Tuesday to lift new restrictions that U.S. health officials have imposed on imported foods from China, insisting Beijing has taken effective measures to improve food safety standards since it was hit by a recent tainted milk scandal. Previous Posts sexual health have always fascinated me. This is t... We hope that what we have stated here on health ca... So what is your verdict on degree health informati... We have been very thorough in providing as much in... We had thought that producing some matter on menta... 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